Held with Cheryl

This 60-minute Kundalini Yoga class is an invitation to slow down, soften, and return to your body.

While rooted in the traditional structure of Kundalini Yoga, this practice is guided through a gentler, more intuitive approach — honoring your own pace, your breath, and your lived experience in the moment.

You can expect a blend of:

gentle movement

conscious breathing

simple meditation

space to rest and integrate

There is nothing to achieve and nothing to get right.

This is a space to listen inward and meet yourself where you are.

This free class is being offered as a way to experience this work as it begins to take shape in a more regular rhythm.

Details:

Date: Wednesday, April 22nd

(Time on link shown in UTC)

Time: 7:00pm EST / 1:00am Paris (Thursday 23/04) / 9:00am Melbourne

Location: Live on Zoom

The Zoom link:

https://us06web.zoom.us/j/83516195406

You’re warmly welcome - no experience needed.