An Energetic Reset session is a one-hour, restorative experience designed to support nervous system regulation, emotional softening, and deep rest.

We begin with a brief period of gentle breath and simple movement, helping your body settle and signal safety. You’ll then be guided through a short, grounding meditation practice to bring awareness inward and prepare the nervous system for rest.

From there, you’ll rest fully clothed on a massage table with a vibration mat and far-infrared heat beneath you. The warmth and gentle vibration provide soothing sensory input that supports relaxation, circulation, and nervous system regulation. As your body settles, sound and frequency may be introduced, offering an additional layer of support for release and integration.

There is nothing you need to do during this time. You’re welcome to rest, breathe, or simply notice sensations as they arise. Some people experience deep relaxation, emotional release, or mental clarity; others simply enjoy a sense of calm and being held. Each session unfolds differently, and all responses are welcome.

This work is not about fixing or forcing change. It’s about creating a supportive environment where your body can do what it naturally knows how to do—slow down, regulate, and restore.

Sessions are held with care, presence, and respect for your pace.